Hypnotherapy & Counselling session
Therapy starts here.
Service Description
Sometimes you just need someone to listen, and that's what we're here for. Let's work together to address whatever it is you're facing and find a way ahead. If you looking for just Counselling you can expect: Ongoing support for a variety of issues, from sleep problems, anxiety, stress, low self-esteem, confidence issues and depression. We use a pluralistic approach which means we are guided by you, we find the tools most suited for you and the challenges that you are facing to get the best outcome. This could include CBT, Psychodynamic counselling, Gestalt or Person centred, but let's be honest that all sounds very technical. The important thing to remember is we work WITH you, however that looks we will find the tools best for you. If you're looking for Hypnotherapy you can expect: Our hypnotherapy sessions offer a unique approach to personal development and healing through guided relaxation and focused attention. During a typical session, our certified hypnotherapist will work closely with you to create a comfortable and safe environment, allowing you to feel at ease and open to exploration. Session Overview: Induction Phase: You will be guided into a relaxed state through various techniques, such as deep breathing and visual imagery. This trance-like state allows you to access your subconscious mind more easily. Therapeutic Suggestions: In this deeply relaxed state, positive and constructive suggestions are made to address your specific issues, whether it be managing anxiety, overcoming phobias, enhancing confidence, or breaking unwanted habits. Exploration and Insight: Together, we may delve into past experiences or emotions that could be contributing to your current challenges, gaining insights that facilitate healing and understanding. Awakening: After the therapeutic suggestions, you will be gently brought back to full awareness, usually feeling relaxed and rejuvenated. A discussion will follow to reflect on the experience and any insights gained. Follow-Up: We will schedule follow-up sessions as needed to continue the healing process and reinforce the positive changes initiated during the hypnotherapy. Hypnotherapy can be a powerful tool for change, empowering you to tap into your inner resources and achieve your goals. At Mind Mend Therapy, we are here to support you every step of the way on your journey to emotional well-being and personal growth.
Cancellation Policy
Appointments I offer flexibility with appointments and am happy to fix a regular day/time if this suits the client. Alternatively, we can book the future appointments at the end of the session. Individual client sessions are 50 minutes. Session Fees Individual client sessions are £50. Payment is to be made at the end of each visit by cash or Bank Transfer. Online/Telephone Sessions are £50. Payment is to be made by Bank Transfer in advance of each session. Please send a text to confirm payment has been made. Cancellation Counselling/Psychotherapy is a voluntary process and the client can end the contract at any time. If you are able to give ample notice of cancelling a session, it will allow me the opportunity to reschedule an alternative session in the same week. An appointment missed or cancelled with less than 24 hrs notice will be charged in full. On the rare occasion that I need to cancel a session, I will contact you by telephone as soon as possible.
Contact Details
+447985180582
themindmendtherapy@gmail.com
111 Miller Drive, Fareham, UK