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What, how, when & why?
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What is Counselling?Counselling is a form of therapy that involves talking to a trained professional to help you explore and understand your thoughts, feelings, and behaviours. It aims to provide support, guidance, and strategies to cope with challenges and improve your mental well-being.
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What are the opening hours of Mind Mend Therapy?The Mind Mend Therapy operates a variety of hours not the standard 9:00 AM to 5:00 PM. Currently we offer sessions: Monday 10 am–12 pm Tuesday 5–9 pm Wednesday 6 pm-8pm Thursday 12–9 pm Friday Closed Saturday 9 am–5 pm Sunday Closed Please note that appointments may vary, so it's best to schedule in advance.
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What types of issues does Mind Mend Therapy help with, and how can online therapy be beneficial?At Mind Mend Therapy, we focus on helping clients navigate a range of challenges, including anxiety, depression, stress management, relationship challenges, weight loss, stop smoking, bereavement, low self esteem and confidence . Our professional therapists are dedicated to providing personalised care that meets each individual's unique needs. By offering convenient online therapy, we make it easier for you to access the support you need from the comfort of your home. This flexibility encourages consistent participation and can be especially beneficial for those with busy schedules, limited mobility, or who prefer the privacy of their own space. Our goal is to help you help yourself and restore balance in a way that fits seamlessly into your life.
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What is the cancellation policy for sessions at The Mind Mend Therapy?At Mind Mend Therapy, we understand that life can be unpredictable, and sometimes you may need to cancel or reschedule your therapy session. If you need to cancel a session, please notify us at least 24 hours in advance. This helps us manage our schedule and allows us to offer the time slot to another client in need. Cancellations made less than 24 hours prior to the session time may incur a cancellation fee. Cancellations can be done easily by contacting themindmendtherapy@gmail.com or 07985180582. We are committed to providing flexible and accessible therapy services to help you navigate changes and challenges as they come.
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How can I book an appointment with Mind Mend Therapy?Booking an appointment with Mind Mend Therapy is straightforward and convenient, designed to support your journey towards healing and balance. Here’s how you can do it: 1. **Visit Our Website**: Head over to our official site at https://www.themindmendtherapy.com/ 2. **Online Booking System**: Navigate to the "Book a Session" section, where you can view available time slots and choose the one that fits your schedule. 3. **Create an Account**: If you’re a new client, you’ll be prompted to create an account by providing some basic information. This helps us tailor our services to your needs from the very start. 4. **Confirm and Pay**: Once you've selected a suitable time and therapist, confirm your appointment and proceed with the payment process. We accept various payment methods for your convenience. 5. **Receive Confirmation**: You'll get an email confirmation of your booking with all the necessary details and a reminder as your appointment date approaches. For any questions or additional assistance, feel free to contact our support team via email at themindmendtherapy@gmail.com or call us at 07985180582. We're here to help you every step of the way.
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Is therapy suitable for everyone?Therapy is a personal journey, and it's normal to have doubts. Therapy can benefit anyone looking to improve their mental well-being, cope with challenges, or gain self-awareness. It's okay to feel unsure, and our therapists are here to support you in exploring if therapy is the right choice for you.
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What is Hypnotherapy?Hypnotherapy is a form of therapy that utilises the power of suggestion to bring about positive changes in thoughts, feelings, and behaviours. It involves inducing a very relaxed state of heightened focus and concentration, allowing the therapist to work with the subconscious mind to address issues and promote healing.
Mission
At Mind Mend Therapy, we believe that therapy should be tailored to each individual's unique needs. That's why we take a pluralistic approach, combining the most effective techniques from various therapeutic modalities. The greatest hits approach if you like!
Our client-focused and led approach means that we are guided by what you need and want out of therapy Let us help you mend your mind and achieve your goals.
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